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Personalized Training

We pride ourselves on our individualised programs for each new member tailored to their goals & skill level.  You’re going to get a program that will make you excited to come in for every one of your sessions, helping you feel revitalised in your day-to-day life.  

Community Support

Our small group training programs provide an atmosphere that allows you to both get the individual attention you need & build amazing new relationships with people just like you who are trying to change their lives & be the best version of themselves.

Nutrition Plan

Nutrition is the foundation of any program and a part that most trainers miss out on. We’re continually educating ourselves so we can provide you with proven plans that work. We have developed a system that; if you follow, will get you the results you crave.

Mindset Shift

Developing your mind is just as important as developing your body.  We are going to teach you how to shift your mindset to one of confidence so you can live a life you love.  You will learn how to destroy your fears & insecurities to live up to your true self.

It’s Not Just About Changing Your Body But Changing Your Life!

WE’RE GOING TO GET YOU THE RESULTS YOU’VE ALWATS WANTED, THAT’S GUARANTEED!​

ARE YOU READY TO CHANGE YOUR LIFE? 

GIVE US 12 WEEKS AND WE WILL CHANGE YOUR LIFE. USING OUR TRIED AND TESTED SYSTEM WE WILL GET YOU THE BODY YOU HAVE ALWAYS WANTED AND THE CONFIDENCE TO LIVE A LIFE YOU LOVE.

START MY APPLICATION

Our Professional Trainers

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Derek
Rowe

Owner/ Instructor

  • Experience: 12+ years
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Darragh
Byrne

Fitness Instructor

  • Experience: 5+ years
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Cian
Byrne

Fitness Instructor

  • Experience: 3+ years

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity